Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened sense of well-being. In this course, you’ll begin learning the Tai Chi “form,” comprised of poetically-named movements that strengthen muscles and bones, improve circulation and the functioning of internal organs. Relieve stress, and improve your focus and concentration. All courses are suited to both beginning and continuing students. Wear comfortable clothes and shoes.

Peter Asco has been practicing Tai Chi for over 23 years and has taught for 15 years, including at his own studio, UCLA and for the City of L.A.

5 Tuesdays           6:30-7:45 pm          $45

Boring workouts on a stationary bike or treadmill just don’t cut it these days. Try Boxercise, where you’ll sweat and have a blast at the same time. This aerobic workout combines basic boxing techniques and conditioning with aerobics. Energizing, motivating music will add to a great workout that lots of fun. Bring a towel and water; you’re gonna sweat!  Note, the June-July class will be held off campus at a dance studio near Olympic & Bundy in West L.A.—about 5 miles north of WLAC. Directions given upon registration.

Course #          8-9pm             $45

514.1       5 Wed       June 11-July 9  (off campus)

514.2       5 Tue         July 22-Aug. 19  (WLAC)

Pilates’ popularity has really soared the last decade because it’s a great way to improve body conditioning and flexibility. Mat Pilates is a harmonious mind-body workout, requiring a foam mat and no special equipment. The focus will be directed at activating the “powerhouse” muscles and conscious breathing to strengthen, lengthen and tone the abdomen, pelvic cavity, lower back, glutes, hips and thighs. By performing concentrated movements of your arms and legs, you’ll improve your body’s alignment, enhance your balance, increase muscular control and get invigorated. Therapeutically based, it is ideal for rehabilitating injuries. Bring a yoga or Pilates mat, towel and water. Eat no more than a light snack two hours prior.

Tanya Rutter (Mon) and Cristina (Sun) are both experienced teachers and certified mat pilates instructors and certified personal fitness trainers.

5 Sundays             12:15-1:30 pm        $55

Course #510.1       June 15-July 20     (no meeting 6/22)

5 Mondays            7:45-9 pm                               $55

Course #510.2       June 16-July 14

Course #510.3       July 21-Aug. 18

Come have a blast exercising to the hot Latin rhythms of Salsa music. This aerobic dance workout with a Latin flair is sure to get your corazón pumping and feet thumping. Learn some hot, Latin dance moves while toning muscles and burning calories. Muy caliente. Note, this class is held off campus at a dance studio located near the Beverly Center in Los Angeles—about 8 miles north of WLAC. Directions given upon registration. The instructors are working professional dancers and teachers from the studio.

Course #                 $40 per person

Increase your flexibility and strengthen your abs; stretch and tone your body, with an emphasis on flattening your core abdominal muscles. It’s a great way to start the week. Bring a yoga or Pilates mat, towel and water.

Elissa Kyriacou teaches dance and fitness at UCLA, Cal State Dominguez & Loyola Marymount.

5 Sundays               2-3 pm             $45
Course #538           June 22-July 20

Come improve your cardio & muscle fitness with Cristina. Reduce fat and achieve maximum muscle strength with all your friends and neighbors. Kick off your Saturdays with a refreshing workout that will give you energy for the weekend and work week ahead. This class combines cardio, body strengthening and ultimate abdominal work and will improve your mood, flexibility and balance. In a very short time everyone will notice your new body. Appropriate for all ages and fitness levels. You have nothing to lose but pounds and inches, so come in workout attire and fitness shoes and join the crowd! Register early for this popular class and tell all your friends.

Cristina is an AFAA certified personal fitness trainer and mat pilates instructor

5 Saturdays           Noon-1:15 pm       $55

Course #515.1       June 14-July 19  (no meeting 6/21)

Course #515.2       Aug. 2-Aug. 30

It’s time to lace up the high tops and shoot some hoops! Hone your basketball skills and participate in fun, but competitive games. Start with a warm-up of basketball drills, cross training, and shooting and then break into teams and play half-court games in the gym. Denise has run lots of camps, and she says to think of this as a mini fantasy camp without the overpaid cocky superstar athlete and high cost. Men and women, any level of play, age 16 and up, welcome. So come join the fun. Bring a basketball, towel and water bottle.

Denise Woods is a high school P.E. instructor and coach with a Masters’ in Communications.

5 Wednesdays        7:30-9 pm                  $45
Course #508             July 9 thru Aug. 6

Even Serena and Venus Williams were beginners once. In this class, beginning students will learn the five basic shots: forehand, backhand, volley, overhead and serve. By the end of class, you’ll be ready to play a match. Participants should wear tennis shoes, bring a tennis racket and two new cans of tennis balls to their first class. These classes are limited to 10 students and they fill up quickly, so register early!

Michael Lanahan, is a member of the U.S. Pro Tennis Association and is a former USTA national junior coach. He has coached six U.S. national junior champions and is the head pro at the Westwood Club.

For tennis players who have completed the beginner class or have a basic grasp of the five basic shots:  forehand, backhand, volley, overhead and serve. Continue to refine your shotmaking skills and improve your game. Participants should wear tennis shoes, bring a tennis racket and two new cans of tennis balls to their first class. These classes are limited to 10 students and they fill up quickly, so register early!

Michael Lanahan, is a member of the U.S. Pro Tennis Association and is a former USTA national junior coach. He has coached six U.S. national junior champions and is the head pro at the Westwood Club.

5 Saturdays         10-11am         $59

551.1       June 7-July 12           10-11 am       (no meeting 7/5)     Sold out!

551.2       June 7-July 12           1-2 pm       (no meeting 7/5)

551.3       July 19-Aug. 16        10-11 am

Intermediate and advanced tennis players will continue to refine their game and shot making skills in this class. Mike will cover topspin and slice shots, drop shots, advanced volleys and strategies for singles and doubles play. Participants should wear tennis shoes, bring a tennis racket and two new cans of tennis balls to their first class. Class size is limited to 10 students, so register early!

Michael Lanahan, is a member of the U.S. Pro Tennis Association and is a former USTA national junior coach. He has coached six U.S. national junior champions and is the head pro at the Westwood Club.

5 Saturdays             Noon-1 pm                $59
Course #552          July 19-Aug. 16

We also offer Tennis for Kids

Are you too worn out and stressed at the end of the day to exercise? Join Donna’s aqua aerobics class! Water is soothing and relaxing (and no messy sweating!) yet your muscles definitely get a workout. Water exercises provide increased resistance and can improve cardiovascular health and muscle tone, even help you lose weight. Plus they’re low-impact and especially forgiving for persons who have orthopedic problems, need physical therapy or are out of shape. And you don’t even need to know how to swim because the WLAC therapy pool is only four feet deep.

Donna Hurley is a certified exercise instructor who teaches aqua aerobics, swimming and other classes for several health clubs in L.A. and has worked with professional athletes. She was also a trainer on Celebrity Fitness Challenge.

Save us time and we’ll save you money. 
Register for two Aqua Aerobics classes at the same time 
and we’ll give you $5 off. 

Kids take to the water really well if you expose them to it at an early age. Here’s a great opportunity to get your child comfortable in water, have fun and bond. Mom or dad will get in the pool to guide their child in activities. Children will be introduced to kicking, paddling, arm movements, backfloats, blowing bubbles and more. This is a recreational class and does not teach swimming. Infants MUST wear a swim diaper. Enrollment very limited and these classes fill up quickly, so register early.

Cristina is an experienced parent and me swim instructor and certified aqua aerobics teacher.

Course#                 $44 for parent + child

286.1      5 Sat       June 14-July 19         10-10:30 am     (no meeting June 21)

286.2      5 Sun      June 15-July 20         10-10:30 am     (no meeting June 22)

286.3      5 Fri        Aug. 1-Aug. 29         11-11:30 am

286.4      5 Sat       Aug. 2-Aug. 30         10-10:30 am

4 Tuesdays             7-8 pm          $125

Course #501.06         June 3 thru June 24   (saber)

Course #501.04         July 8 thru July  29  (foil)

Course #501.05         Aug. 5 thru Aug. 26   (epee)

This is a learn-to-skate class for those who want to learn to play hockey. Basic skating skills—such as balance, edges, skating forward and backwards—safety and hockey terminology are taught. No sticks or pucks are used, but a helmet is recommended. Full gear is optional. Class fee includes skate rental and access to four public skating sessions. These classes are held at the Toyota Sports Center a first-class facility near LAX that is the practice home of the Los Angeles Kings. Click here for Directions to the Toyota Sports Center. Important: You MUST arrive 30 minutes before class the first day.